Behavior Change Health Coaching

The focus is on making true changes to your overall health system rather than look strictly at goals offering sustainable change through support and guidance with small consistent steps over time.  Why?  Because that is how habit change works.  There are no quick fixes.  If you are motivated and ready to work on realistic outcomes at a pace that is right for your energy and lifestyle, you will succeed with your desired outcomes.  Even if motivation seems faint, don’t wait!  Getting started often drives motivation.

Your current level of fitness is highly dynamic and largely in your control.  

Your current way of doing things is giving you your current results.  The good news is you can significantly improve your health through healthy lifestyle change.  Change is inevitable. Change is a time of reimagining, reset and reinvention.  How you choose to grow, and respond to change is up to you.  Change is often hard and uncomfortable.  Our brain often fights change!  It can feel like not us.  This is where coaching and group support can be enormously beneficial as it can help you through incremental systematic change—how we actually change, not quick fixes.

When we are fit more life is available to us!

Aging gracefully is somewhat of a myth as it often requires continual effortful work being up against our changing energy, situations and health conditions.  Change is often cumbersome, clunky, and rarely linear.  For many of us this means living as well as we can with conditions, harm reduction and the satisfaction that we are doing our best.   We are living longer and are able to do more of what is needed to optimize our health span.

Intentional Mindset:  Reset, Reclaim, Reinvigorate, Reinvent your Life 

I help you deliberately create a health system to support healthier living that matches the body and life you have now.  The mindset is one of experimentation.  I help you discover new areas of focus and health markers that help with prevention and better fitness.  I encourage you to try things to see if it makes sense for you.  Coaching helps guide you by keeping your goals and vision close and supporting your motivation, effort, accountability and action.

Healthy living is contagious!

Evidence based information is shared to help you move your health in a positive direction warding off potential conditions.  For example, 1 in 3 adults have pre-diabetes and most do not even know it.  And yet this condition is reversible through lifestyle change.  Are your metabolic health markers pointing in the direction you want?  Small changes in health improvement can increase your motivation to make healthy changes for life.  Getting nutrition lifestyle support in your journey will help you not only feel better but be a role model for the people in your life.  Yes, healthy living is contagious!