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Nutrition Lifestyle Coaching
What is Nutrition Lifestyle Coaching?
Nutrition Lifestyle Coaching is health coaching to help you through the change process of optimizing your health. What, how and when we eat has a huge effect on how we feel and our overall health. Nutrition Lifestyle Coaching guides you through sustainable healthy lifestyle change, giving you better health, energy and overall fitness. I work with individuals and groups to facilitate moving health goals in a positive direction. You are left with a personalized plan along with tools and strategy to coach yourself.
Your current level of fitness is highly dynamic and largely in your control
Optimize Your Health: When we are fit more life is available to us
Health span is a currency we can improve by building better habits from consistent daily actions
What Needs Attention? I can help!
- Is your current health system working for you? What do your health markers say?
- Have you gone through life changes that can be baffling in terms of meeting health and lifestyle goals?
- Does your changing energy and ambitions seem to be a mismatch for the life you presently have and the one you imagine for your future?
- Do you feel you’ve earned several badges of honor from hard won wisdom and yet the change process seems even harder and slower than you want or expect?
- Do you notice more of a thickening especially around your waist even if you’ve not gained any weight? Do you have any features of metabolic syndrome?
- Does stress derail your plans far too often?
- Do you want better body composition to build more muscle so you can hold up strong for the future self you have in mind?
- You may live past 100; how can you optimize your health and live the most purposeful, quality life possible for you?